Wednesdays at 8:00 PM - $65 PER 4 SESSIONS

According to the Ari (Rabbi Isaac Luria), Meditation is more than cleaning and focusing your thoughts. It is a time to look inwards (התבוננות=Introspection) and practice being in control of the circumstances and challenges that keep controlling you. Meditation is merely a way to practice in advance how to think and act when the challenge arises.

This series of classes will be a basic guide to the Kabbalistic perspective of meditation and how to meditate using the Hebrew letters and words. This course is also a good way to prepare for the holidays.